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Rice dumpling with vegetables Calories
Vegetable-filled dumpling made with rice dough
CALORIES
GI
POTASSIUM
FIBER
Rice dumpling with vegetables Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
34.2g
· 77%
Protein
4.1g
· 9%
Fat
2.6g
· 14%
Fiber
2.1g
Rice dumpling with vegetables Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Rice dumpling with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice dumpling with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice dumpling with vegetables Contain Allergens?
No known major allergens
Which Diets Is Rice dumpling with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice dumpling with vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice dumpling with vegetables
Rice dumpling with vegetables — Frequently Asked Questions
How many calories are in vegetable rice dumplings?
Vegetable rice dumplings provide 176 calories per 100 g. A 100 g serving contains 34.2 g of carbohydrates, 4.1 g of protein, and 2.6 g of fat.
Are vegetable rice dumplings suitable for a gluten-free or vegan diet?
Yes, vegetable rice dumplings are compatible with both gluten-free and vegan diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.