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Rice carob crispbread Calories
Crispy snack made from rice flour and carob flour, high in fiber, gluten-free, and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Rice carob crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 86%
Protein
7.2g
· 8%
Fat
2.5g
· 6%
Fiber
7.5g
Rice carob crispbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Rice carob crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice carob crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice carob crispbread Contain Allergens?
No known major allergens
Which Diets Is Rice carob crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice carob crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice carob crispbread
Rice carob crispbread — Frequently Asked Questions
How many calories are in rice carob crispbread?
Rice carob crispbread contains 380 calories per 100 g. A 100 g serving provides 80 g of carbohydrates, 7.2 g of protein, and 2.5 g of fat.
Does rice carob crispbread raise blood sugar quickly?
Rice carob crispbread has a glycemic index of 70, which is relatively high. It provides 80 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.