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Rice cake with egg Calories

Balanced protein and carbs, low fat, filling

CALORIES

140kcal

70high

POTASSIUM

65mg

FIBER

0.7g

Rice cake with egg Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

27g

· 74%

Protein

5.5g

· 15%

Fat

1.8g

· 11%

Fiber

0.7g

Rice cake with egg Vitamins & Minerals

Vitamins

Biotin

5.5µg · 18% DV

0.5mg · 10% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Rice cake with egg Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice cake with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice cake with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice cake with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice cake with egg Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Rice cake with egg — Frequently Asked Questions

How many calories are in egg rice cake?

Egg rice cake contains 140 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 27 g of carbohydrates, and 1.8 g of fat.

Is egg rice cake suitable for a vegetarian diet?

Yes, egg rice cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is an allergen for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.