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Boiled rice (low oil) Calories
Boiled rice prepared with low oil
CALORIES
GI
POTASSIUM
FIBER
Boiled rice (low oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26g
· 87%
Protein
2.4g
· 8%
Fat
0.7g
· 5%
Fiber
0.4g
Boiled rice (low oil) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Potassium ⭐
26mg · 1% DV
Boiled rice (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rice (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rice (low oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled rice (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled rice (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Boiled rice (low oil)
Boiled rice (low oil) — Frequently Asked Questions
How many calories are in low-oil boiled rice?
Low-oil boiled rice contains 120 calories per 100 g. The same serving provides 26 g of carbohydrates, 2.4 g of protein, and 0.7 g of fat.
Is boiled rice suitable for a gluten-free diet?
Yes, low-oil boiled rice is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.