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Rice black-eyed pea pilaf Calories
Traditional rice pilaf with black-eyed peas providing moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice black-eyed pea pilaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.1g
· 73%
Protein
4.3g
· 11%
Fat
2.6g
· 16%
Fiber
2.7g
Rice black-eyed pea pilaf Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Rice black-eyed pea pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice black-eyed pea pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice black-eyed pea pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice black-eyed pea pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice black-eyed pea pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rice black-eyed pea pilaf
Rice black-eyed pea pilaf — Frequently Asked Questions
How many calories are in rice black-eyed pea pilaf?
Rice black-eyed pea pilaf provides 154 calories per 100 g. Per 100 g, it also contains 4.3 g protein, 28.1 g carbs, 2.6 g fat, and 2.7 g fiber.
Is rice black-eyed pea pilaf gluten-free and diet-friendly?
Based on the provided data, rice black-eyed pea pilaf is gluten-free. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.