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Rice and beans Calories
Plant protein, fiber, complex carbs, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Rice and beans Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
26.5g
· 81%
Protein
4.5g
· 14%
Fat
0.7g
· 5%
Fiber
4.2g
Rice and beans Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Rice and beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and beans Contain Allergens?
No known major allergens
Which Diets Is Rice and beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice and beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.