🍚🫘
Rice and beans Calories
Rice and beans mix, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice and beans Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 83%
Protein
4.2g
· 14%
Fat
0.5g
· 3%
Fiber
3.5g
Rice and beans Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Rice and beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and beans Contain Allergens?
No known major allergens
Which Diets Is Rice and beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and beans Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Rice and beans
Rice and beans — Frequently Asked Questions
How many calories are in rice and beans?
Rice and beans contain 130 calories per 100 g. That serving also provides 4.2 g of protein, 25.2 g of carbohydrates, and 0.5 g of fat.
Are rice and beans suitable for a gluten-free or vegan diet?
Rice and beans are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. They have a glycemic index of 55 and provide 3.5 g of fiber per 100 g.
Have another question about Rice and beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.