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Rice and bean stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice and bean stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.8g
· 67%
Protein
4.8g
· 15%
Fat
2.6g
· 18%
Fiber
3.7g
Rice and bean stew Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Selenium
3.8µg · 7% DV
Rice and bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and bean stew Contain Allergens?
No known major allergens
Which Diets Is Rice and bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and bean stew Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Rice and bean stew
Rice and bean stew — Frequently Asked Questions
How many calories are in rice and bean stew?
Rice and bean stew contains 128 calories per 100 g. Total calories depend on the portion eaten.
How much protein does rice and bean stew have?
Rice and bean stew provides 4.8 g of protein per 100 g. It is a legume-based dish that contributes plant protein.
Is rice and bean stew high in carbohydrates?
Rice and bean stew has 21.8 g of carbohydrates per 100 g. Its carbohydrate content comes from the rice and beans.
Is rice and bean stew a good source of fiber?
It provides 3.7 g of fiber per 100 g. The fiber content may help support a more filling meal.
What is the glycemic index of rice and bean stew?
Rice and bean stew has a glycemic index of 55. This is considered a medium glycemic index value.
Is rice and bean stew good for a diet?
With 128 calories per 100 g, rice and bean stew can fit into a diet when portions are considered. It contains 21.8 g of carbohydrates per 100 g.
Is rice and bean stew vegan?
Based on the provided dietary information, rice and bean stew is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is rice and bean stew gluten-free?
Yes, rice and bean stew is listed as suitable for a gluten-free diet. Check any added ingredients during preparation if gluten avoidance is necessary.
How much fat is in rice and bean stew?
Rice and bean stew contains 2.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is rice and bean stew processed food?
Rice and bean stew is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.