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Stewed rhubarb Calories
Low-calorie, tart, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Stewed rhubarb Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
8.5g
· 89%
Protein
0.6g
· 6%
Fat
0.2g
· 5%
Fiber
1.8g
Stewed rhubarb Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4mg · 4% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Calcium
86mg · 9% DV
Potassium ⭐
190mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Stewed rhubarb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed rhubarb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed rhubarb Contain Allergens?
No known major allergens
Which Diets Is Stewed rhubarb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed rhubarb Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stewed rhubarb
Stewed rhubarb — Frequently Asked Questions
How many calories are in stewed rhubarb?
Stewed rhubarb contains 37 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is stewed rhubarb low glycemic and suitable for a vegan diet?
Stewed rhubarb has a glycemic index of 35. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.