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Renova soup Calories
Instant soup mix; relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Renova soup Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
65g
· 73%
Protein
9.5g
· 11%
Fat
6.5g
· 16%
Fiber
4.2g
Renova soup Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
4200mg · 183% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
510mg · 15% DV
Renova soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renova soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova soup Contain Allergens?
Contains these allergens:
Which Diets Is Renova soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Renova soup
Renova soup — Frequently Asked Questions
How many calories are in Renova soup?
Renova soup contains 355 calories per 100g. Your actual calorie intake depends on the portion size you eat.
How much protein does Renova soup have?
It provides 9.5g of protein per 100g. It contains protein, but its carbohydrate content is higher.
Is Renova soup high in carbs?
Yes, it contains 65g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Renova soup?
Renova soup has 6.5g of fat per 100g. The total fat you consume will depend on your serving size.
Does Renova soup contain fiber?
Yes, it contains 4.2g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of Renova soup?
The glycemic index of Renova soup is 55. Glycemic impact can also vary with the amount consumed.
Is Renova soup suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan-compatible.
Is Renova soup healthy?
It provides protein, fiber, and energy based on its nutrition facts. However, its processing level is listed as ultra-processed, which is also important to consider.
Does Renova soup contain allergens?
Yes, it contains gluten, dairy, and celery. It may not be suitable for people with these allergies or sensitivities.
Is Renova soup filling?
It may help with satiety because it provides 9.5g protein and 4.2g fiber per 100g. Its 65g carbohydrate content also makes portion size relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.