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Remia High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Remia High-Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
8.2g
· 39%
Protein
10g
· 47%
Fat
1.3g
· 14%
Fiber
0.8g
Remia High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Remia High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Remia High-Protein Chocolate Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Remia High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Remia High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Remia High-Protein Chocolate Pudding Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Remia High-Protein Chocolate Pudding
Remia High-Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in Remia High-Protein Chocolate Pudding?
It contains 83 calories per 100g. The total calories depend on the portion size you eat.
Is Remia High-Protein Chocolate Pudding high in protein?
Yes, it provides 10g of protein per 100g. That makes it a protein-forward dessert option.
How many carbs does this pudding have?
It has 8.2g of carbohydrates per 100g. Carb intake will vary based on your serving size.
Is this chocolate pudding low in fat?
Yes, it contains 1.3g of fat per 100g. Based on the provided nutrition facts, it is a relatively low-fat option.
Does Remia High-Protein Chocolate Pudding contain fiber?
Yes, it has 0.8g of fiber per 100g. It contains some fiber, but not a high amount.
What is the glycemic index of this pudding?
Its glycemic index is 40. This suggests a lower glycemic impact than foods with a high GI.
Is Remia High-Protein Chocolate Pudding good for dieting?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. However, it is classified as ultra-processed, which is important to consider when choosing it regularly.
Is it gluten-free?
Yes, this product is listed as gluten-free. It can fit a gluten-free diet based on the provided compatibility information.
Does this pudding contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is Remia High-Protein Chocolate Pudding healthy?
It offers 10g protein, 1.3g fat, and a glycemic index of 40 per 100g. At the same time, it is an ultra-processed dairy dessert, so that should be weighed in the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.