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Coffee Calories
Caffeinated, antioxidant, low calorie, refined
CALORIES
GI
POTASSIUM
FIBER
Coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Coffee Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Contain Allergens?
No known major allergens
Which Diets Is Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Coffee
Coffee — Frequently Asked Questions
Can refined coffee be drunk on an empty stomach?
Many people tolerate coffee on an empty stomach, but it can worsen nausea, heartburn, or jitters in some individuals. If you have a sensitive stomach, drinking it with food may feel better.
How much can refined coffee affect sleep?
Caffeine can stay active for hours, and late-day coffee may make it harder to fall asleep. The effect varies a lot by person, so timing matters.
Is refined coffee dehydrating, or does it count toward fluids?
Coffee does contribute to daily fluid intake, but it should not replace water entirely. If you drink several cups, it still helps to drink plain water during the day.
Is refined coffee better before or after a workout?
Many people prefer coffee before training for alertness and focus. It can also be consumed after exercise, but late intake may interfere with sleep and recovery routines.
Does adding milk change the effect of refined coffee?
Milk softens the taste and can make coffee feel gentler on the stomach for some people. It also changes the drink’s overall nutrition, while the main stimulating effect still comes from caffeine.
How should refined coffee be stored to keep its aroma longer?
Store it tightly sealed and away from heat, light, air, and moisture. Frequent exposure to humidity and temperature changes can make it lose flavor faster.
Can refined coffee be frozen?
It can be frozen for longer storage, but repeated thawing and refreezing may damage aroma and flavor. Freezing in small portions is the better approach.
Why does refined coffee sometimes taste bitter, and how can that be prevented?
Bitterness often comes from overly hot water, grinding too fine, or brewing for too long. Adjusting grind size and brew time usually gives a smoother cup.
Is refined coffee stronger than tea?
It depends on serving size, brew style, and how concentrated each drink is. Coffee often feels more stimulating, but individual caffeine sensitivity makes a big difference.
Who should be cautious with refined coffee?
People sensitive to caffeine, those with reflux or stomach irritation, people prone to palpitations, and pregnant individuals may need to limit intake more carefully. Anyone taking regular medication should also consider possible caffeine interactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.