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Reduced-Fat Coconut Milk Calories
Lower-fat plant-based coconut milk
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Coconut Milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.8g
· 18%
Protein
0.7g
· 5%
Fat
5.2g
· 77%
Fiber
0.4g
Reduced-Fat Coconut Milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
20mg · 3% DV
Selenium
1µg · 2% DV
Reduced-Fat Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Reduced-Fat Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-Fat Coconut Milk Fat Profile
SATURATED
4.5g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Reduced-Fat Coconut Milk
Reduced-Fat Coconut Milk — Frequently Asked Questions
How many calories are in reduced-fat coconut milk?
Reduced-fat coconut milk provides 70 calories per 100 grams.
How much fat is in reduced-fat coconut milk?
There are 5.2 grams of fat in 100 grams of reduced-fat coconut milk. Its fat content is higher than its carbohydrate content.
Is reduced-fat coconut milk keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 2.8 grams of carbohydrates per 100 grams.
Is reduced-fat coconut milk vegan?
Yes, reduced-fat coconut milk is compatible with vegan eating. It is also suitable for vegetarian and pescatarian diets.
Is reduced-fat coconut milk gluten-free?
Yes, reduced-fat coconut milk is listed as compatible with a gluten-free diet.
What is the glycemic index of reduced-fat coconut milk?
Reduced-fat coconut milk has a glycemic index of 40. This falls within the low glycemic index range.
Does reduced-fat coconut milk raise blood sugar quickly?
With a glycemic index of 40, it has a relatively low glycemic impact. Portion size still affects the total amount of carbohydrates consumed.
How much protein is in reduced-fat coconut milk?
Reduced-fat coconut milk contains 0.7 grams of protein per 100 grams. It is not a high-protein beverage.
Is reduced-fat coconut milk filling?
It provides 5.2 grams of fat and 0.4 grams of fiber per 100 grams, which may contribute to fullness. However, it has only 0.7 grams of protein per 100 grams.
Is reduced-fat coconut milk processed?
Yes, reduced-fat coconut milk is classified as a processed food. This may matter for people who prioritize minimally processed choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.