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Reduced-Fat Bean Pupusa Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Bean Pupusa Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
35.2g
· 73%
Protein
6.7g
· 14%
Fat
2.7g
· 13%
Fiber
6.1g
Reduced-Fat Bean Pupusa Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
7.1µg · 13% DV
Magnesium
51mg · 12% DV
Iron
2mg · 11% DV
Reduced-Fat Bean Pupusa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Bean Pupusa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Bean Pupusa Contain Allergens?
No known major allergens
Which Diets Is Reduced-Fat Bean Pupusa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-Fat Bean Pupusa Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Reduced-Fat Bean Pupusa
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Nutrition data compiled from USDA FoodData Central and scientific sources.