2 slice (medium) of Reduced-carb bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 7.8 g of carbs, 10.8 g of protein, 7.2 g of fat and 8.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Reduced-carb bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

150

KCAL / 60G

Carbs

7.8g

· 3% DV

Protein

10.8g

· 22% DV

Fat

7.2g

· 9% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 31% · Fat 47%

Reduced-carb bread nutrition facts table · 2 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	150 kcal
Total fat	7.2 g	9%
Saturated fat	0.84 g	4%
Trans fat	0 g
Sodium	258 mg	11%
Total carbohydrate	7.8 g	3%
Fiber	8.4 g	30%
Protein	10.8 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Reduced-carb bread?

Serving	Amount	Calories
1 slice (medium)	30 g	75 kcal
1 slice (thin)	25 g	63 kcal
1 slice (thick)	40 g	100 kcal
2 slice (medium)	60 g	150 kcal
1 piece (small)	80 g	200 kcal
3 slice (thick)	90 g	225 kcal
100 g	100 g	250 kcal
1 serving (large)	100 g	250 kcal
1 piece (medium)	120 g	300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Reduced-carb bread

What is reduced-carb bread made of?

Reduced-carb bread is a processed bread product made with a reformulated recipe to lower its carbohydrate content. Ingredients vary by brand; some recipes use more protein, fiber, or seeds. That variation affects the bread’s texture, flavor, and how it behaves in recipes.

How is reduced-carb bread different from regular bread?

Reduced-carb bread is formulated to contain less carbohydrate than regular bread and may have relatively more protein and fiber. Different flours and added ingredients can also make it denser or more seedy, so its texture may not resemble a standard soft loaf.

Is reduced-carb bread suitable for people with diabetes?

Reduced-carb bread may be an option for some people with diabetes, but it can still raise blood glucose. Portion size and what you eat with it matter, and people who use insulin or glucose-lowering medication should follow their individual diabetes plan.

Is reduced-carb bread keto-friendly?

Some reduced-carb breads may fit a ketogenic eating plan, but the name alone does not guarantee that they will. Recipes and serving sizes vary, and the amount eaten alongside other carbohydrate-containing foods affects whether a meal fits someone’s plan.

Does reduced-carb bread taste like regular bread?

Reduced-carb bread can taste and feel different from regular bread. Many versions are denser, more fibrous, or seedier, although the flavor depends on the recipe. Toasting a slice can make the texture crisper and may improve its appeal.

Does toasting reduced-carb bread lower its carbs?

No, toasting reduced-carb bread does not meaningfully lower its carbohydrate content. It mainly removes moisture and changes the texture, making the slice crisper. The carbohydrate amount in the bread is still essentially the same after toasting.

How should you store reduced-carb bread, and can you freeze it?

Store reduced-carb bread sealed and follow the package’s storage directions. If you will not use it soon, freeze the slices with small pieces of baking paper between them; you can thaw only what you need or toast a slice from frozen.

Can reduced-carb bread cause bloating?

Yes, reduced-carb bread can cause bloating in some people. A high-fiber recipe or added seeds may be difficult to tolerate, particularly if you usually eat little fiber. Try a smaller serving and see whether symptoms recur.

Does reduced-carb bread help with weight loss?

Reduced-carb bread does not cause weight loss by itself. Its fiber and protein may help some people feel satisfied, but toppings and portion size also matter. It is most useful when it fits into meals that support your overall eating plan.

Can you use reduced-carb bread for sandwiches and toast?

Yes, reduced-carb bread works for sandwiches and toast. Its denser texture can hold fillings well, though some loaves are more fragile than standard bread. Toasting it lightly can help prevent a sandwich from feeling dry or overly firm.

Reduced-carb bread Vitamins & Minerals

Vitamins

0.21mg · 18% DV

Biotin

4.8µg · 16% DV

1.92mg · 12% DV

0.11mg · 8% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

126mg · 18% DV

Copper

0.13mg · 14% DV

Sodium

258mg · 11% DV

Potassium ⭐

144mg · 4% DV

Reduced-carb bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-carb bread

To burn the 150 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Reduced-carb bread?

Reduced-carb bread is a style of bread made with less conventional flour than a standard loaf, often using ingredients that add fibre or protein in its place. It does not come from one particular region, and recipes vary between bakers and brands.

Its texture is often denser than ordinary bread, with a fuller, sometimes seed-like flavour. It can be toasted for breakfast, used for sandwiches, or served alongside soup; toppings such as eggs, cheese or avocado work well. It offers a lower-carbohydrate alternative with relatively more fibre and protein than many standard breads: per 100 g, it has 13 g of carbohydrates and 14 g of fibre. If you prefer a lighter bite, try it toasted or choose a thinner slice.

How Nutritious Is Reduced-carb bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

72/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Reduced-carb bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-carb bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Reduced-carb bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-carb bread Fat Profile

SATURATED

0.84g

MONOUNSATURATED

2.16g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Reduced-carb bread

🍞vs🍚

Reduced-carb bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Reduced-carb bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Reduced-carb bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Reduced-carb bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Reduced-carb bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Reduced-carb bread Calories

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Reduced-carb bread Nutrition Facts

Reduced-carb bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (60 g)

How Many Calories in 1 Slice of Reduced-carb bread?

Frequently Asked Questions About Reduced-carb bread

What is reduced-carb bread made of?

How is reduced-carb bread different from regular bread?

Is reduced-carb bread suitable for people with diabetes?

Is reduced-carb bread keto-friendly?

Does reduced-carb bread taste like regular bread?

Does toasting reduced-carb bread lower its carbs?

How should you store reduced-carb bread, and can you freeze it?

Can reduced-carb bread cause bloating?

Does reduced-carb bread help with weight loss?

Can you use reduced-carb bread for sandwiches and toast?

Reduced-carb bread Vitamins & Minerals

Reduced-carb bread Glycemic Index

How to Burn Off Reduced-carb bread

What is Reduced-carb bread?

How Nutritious Is Reduced-carb bread?

Nutrient density

Satiety score

Is Reduced-carb bread Processed?

Does Reduced-carb bread Contain Allergens?

Which Diets Is Reduced-carb bread Good For?

Reduced-carb bread Fat Profile

Compare Reduced-carb bread

Foods Similar to Reduced-carb bread

Have another question about Reduced-carb bread?

Reduced-carb bread nutrition facts table · 2 slice (medium) (60 g)