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●Low GI

💪High Protein

🌿High Fiber

Reduced-carb bread Calories

Lower-carb bread alternative with relatively higher protein and fiber

CALORIES

250kcal

35low

POTASSIUM

240mg

FIBER

14g

Reduced-carb bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

13g

· 22%

Protein

18g

· 31%

Fat

12g

· 47%

Fiber

14g

Reduced-carb bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Reduced-carb bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-carb bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-carb bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Reduced-carb bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-carb bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Reduced-carb bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Reduced-carb bread — Frequently Asked Questions

How many calories and macros are in reduced-carb bread?

Per 100 g, reduced-carb bread provides 250 calories, 18 g protein, 13 g carbs, 12 g fat, and 14 g fiber. It is relatively high in protein and fiber based on these values.

Is reduced-carb bread low glycemic, and who can eat it?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, sesame, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.