🍒
Redcurrant compote Calories
Sweet, slightly tart, traditional drink
CALORIES
GI
POTASSIUM
FIBER
Redcurrant compote Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
1.2g
Redcurrant compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
5µg · 4% DV
B2
0.02mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
44mg · 1% DV
Redcurrant compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Redcurrant compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redcurrant compote Contain Allergens?
No known major allergens
Which Diets Is Redcurrant compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redcurrant compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Redcurrant compote
Redcurrant compote — Frequently Asked Questions
How many calories are in redcurrant compote?
Redcurrant compote contains 65 calories per 100 g. A 100 g serving also provides 16.2 g of carbohydrates.
Is redcurrant compote suitable for a vegan and gluten-free diet?
Yes, redcurrant compote is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Redcurrant compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.