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Red seeded grape Calories
Rich in antioxidants, source of fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Red seeded grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 93%
Protein
0.7g
· 4%
Fat
0.3g
· 3%
Fiber
0.9g
Red seeded grape Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
Vitamin C
10mg · 11% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Red seeded grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red seeded grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red seeded grape Contain Allergens?
No known major allergens
Which Diets Is Red seeded grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red seeded grape Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red seeded grape
Red seeded grape — Frequently Asked Questions
How many calories are in red seeded grapes?
Red seeded grapes contain 69 calories per 100 g. A 100 g serving provides 18.1 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are red seeded grapes suitable for a vegan or gluten-free diet?
Yes. Red seeded grapes are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.