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Red prunes Calories
Rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Red prunes Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Red prunes Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.19mg · 15% DV
B3
1.88mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Red prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red prunes Contain Allergens?
No known major allergens
Which Diets Is Red prunes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red prunes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Red prunes
Red prunes — Frequently Asked Questions
How many calories are in red prunes?
Red prunes contain 240 calories per 100 grams. The calorie intake increases as the portion size gets larger.
How many carbs are in red prunes?
There are 63.9 grams of carbohydrates in 100 grams of red prunes. This makes portion size relevant for people tracking carb intake.
Do red prunes have protein?
Yes. Red prunes provide 2.2 grams of protein per 100 grams, though they are not a high-protein food.
Are red prunes low in fat?
Yes, they are very low in fat. A 100-gram serving contains just 0.4 grams of fat.
Are red prunes high in fiber?
Red prunes provide 7.1 grams of fiber per 100 grams. That makes them a fiber-containing fruit option.
What is the glycemic index of red prunes?
The glycemic index of red prunes is 29. This is considered a low GI value.
Are red prunes good for a diet?
Red prunes fit vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Since they provide 240 calories and 63.9 grams of carbs per 100 grams, portion awareness still matters.
Do red prunes help with fullness?
They may support fullness because they contain 7.1 grams of fiber per 100 grams. Satiety can also depend on the rest of the meal.
Are red prunes processed food?
Red prunes are classified as minimally processed. This means the food stays close to its original form.
Are red prunes gluten-free?
Yes. Based on the provided diet compatibility, red prunes are suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.