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Unsweetened red plum purée Calories
No added sugar; naturally contains fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Unsweetened red plum purée Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
1.6g
Unsweetened red plum purée Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Unsweetened red plum purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened red plum purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened red plum purée Contain Allergens?
No known major allergens
Which Diets Is Unsweetened red plum purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened red plum purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened red plum purée
Unsweetened red plum purée — Frequently Asked Questions
How many calories are in unsweetened red plum purée?
Unsweetened red plum purée contains 49 calories per 100 g. A 100 g serving provides 11.8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Does unsweetened red plum purée raise blood sugar quickly?
Unsweetened red plum purée has a low glycemic index of 39. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.