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Red Oats Calories
Red Oats
CALORIES
GI
POTASSIUM
FIBER
Red Oats Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
65.7g
· 70%
Protein
13.5g
· 14%
Fat
6.7g
· 16%
Fiber
10.1g
Red Oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Red Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Oats Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Oats Contain Allergens?
No known major allergens
Which Diets Is Red Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Red Oats
Red Oats — Frequently Asked Questions
How many calories are in red oats?
Red oats provide 367 calories per 100 g. That serving also contains 13.5 g of protein, 65.7 g of carbohydrates, and 10.1 g of fiber.
Are red oats suitable for a gluten-free diet?
Based on the provided dietary compatibility information, red oats are suitable for a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.