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Red loquat Calories
Contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Red loquat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12.1g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
1.7g
Red loquat Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
B6
0.1mg · 6% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
266mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Red loquat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red loquat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red loquat Contain Allergens?
No known major allergens
Which Diets Is Red loquat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red loquat Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Red loquat
Red loquat — Frequently Asked Questions
How many calories are in red loquat?
Red loquat contains 47 calories per 100 g. The same amount provides 12.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is red loquat suitable for a vegan or gluten-free diet?
Yes. Red loquat is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.