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Red lentils (raw) Calories
Plant protein, high fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Red lentils (raw) Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
59.6g
· 68%
Protein
25.8g
· 29%
Fat
1.1g
· 3%
Fiber
30.5g
Red lentils (raw) Vitamins & Minerals
Vitamins
Folate
479µg · 120% DV
B1
0.87mg · 73% DV
B6
0.54mg · 32% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
281mg · 40% DV
Iron
7mg · 39% DV
Red lentils (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentils (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentils (raw) Contain Allergens?
No known major allergens
Which Diets Is Red lentils (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red lentils (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Red lentils (raw)
Red lentils (raw) — Frequently Asked Questions
How many calories and how much protein are in raw red lentils?
Raw red lentils provide 343 calories and 25.8 g of protein per 100 g. The same serving also contains 30.5 g of fiber.
Are raw red lentils low glycemic?
Yes. Raw red lentils have a glycemic index of 21, which is considered low. Per 100 g, they contain 59.6 g of carbohydrates and 30.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.