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Red lentil stew Calories
Rich in protein and fiber, low fat, vegan friendly
CALORIES
GI
POTASSIUM
FIBER
Red lentil stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
16.2g
· 64%
Protein
6.8g
· 27%
Fat
1.1g
· 9%
Fiber
4.2g
Red lentil stew Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Red lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil stew Contain Allergens?
No known major allergens
Which Diets Is Red lentil stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.