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Red lentil stew Calories
Rich in protein and fiber, low fat, vegan friendly
CALORIES
GI
POTASSIUM
FIBER
Red lentil stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
16.2g
· 64%
Protein
6.8g
· 27%
Fat
1.1g
· 9%
Fiber
4.2g
Red lentil stew Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Red lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil stew Contain Allergens?
No known major allergens
Which Diets Is Red lentil stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Red lentil stew
Red lentil stew — Frequently Asked Questions
Why does red lentil stew sometimes foam up or boil over?
Lentils release starch and fine particles as they cook, which can create foam. Leaving headspace in the pot, skimming early foam, and lowering the heat after it starts boiling helps prevent overflow.
How can I fix red lentil stew if it turns too thick?
Red lentils keep absorbing liquid as they sit, so the stew often thickens after cooking. Stir in a little hot water or stock and reheat gently until the texture loosens.
Does cooking reduce the protein in red lentil stew?
Normal cooking does not meaningfully destroy the protein. What changes most is the water content and texture, not whether the stew still provides protein.
What pairs well with red lentil stew for a more balanced meal?
It works well with yogurt, a fresh salad, or cooked vegetables for a more rounded plate. A vitamin C source such as lemon or peppers can also help with absorption of plant-based iron.
Is red lentil stew better before or after a workout?
Because it contains fiber, some people may find it too heavy right before intense exercise. After training, it can fit well as part of a meal, especially with a carbohydrate side such as bread, rice, or potatoes.
Can red lentil stew cause gas, and how can I make it easier to digest?
It can cause bloating in some people because lentils contain fermentable carbohydrates. Cooking thoroughly, starting with smaller portions, and using spices like cumin or ginger may make it easier to tolerate.
How long does red lentil stew keep in the fridge?
Once cooled and refrigerated promptly, it usually keeps well for about 3 days in a sealed container. Reheat until fully hot before serving.
Can you freeze red lentil stew?
Yes, it generally freezes well and is convenient for batch cooking. After thawing it may be thicker, so you may need to add a little water when reheating.
How is red lentil stew different from red lentil soup nutritionally?
The main difference is usually the amount of water and any added oil or vegetables in the recipe. A thicker stew may feel more filling, while a thinner soup can be lighter per spoonful.
Who should be careful with red lentil stew?
People with sensitive digestion, those not used to legumes, or anyone on a low-fiber eating plan may need smaller portions. If the recipe is salty, people managing blood pressure or kidney issues should also pay attention to the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.