Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Red lentil soup with vegetables Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Red lentil soup with vegetables Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.8g
· 61%
Protein
4.5g
· 25%
Fat
1.1g
· 14%
Fiber
2.8g
Red lentil soup with vegetables Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
6mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Red lentil soup with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil soup with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil soup with vegetables Contain Allergens?
No known major allergens
Which Diets Is Red lentil soup with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil soup with vegetables Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Red lentil soup with vegetables
Red lentil soup with vegetables — Frequently Asked Questions
How can vegetable red lentil soup be made thicker?
Cooking the lentils until very soft and blending part of the soup creates a naturally thicker texture. Potato, carrot, or a small amount of oats can also add body without relying on cream.
Does red lentil soup cause gas?
Lentils can cause gas or bloating in some people, although red lentils are hulled and are often easier to tolerate than many other legumes. Thorough cooking, starting with a small serving, and using cumin may help some people.
Which spices work well in vegetable red lentil soup?
Cumin, black pepper, paprika, turmeric, dried mint, and a little coriander work especially well. Briefly warming spices in oil before adding liquid can bring out their aroma.
Is it useful to add lemon to red lentil soup?
Lemon brightens the flavor and provides vitamin C, which can support absorption of plant-based iron from the lentils and vegetables. Add it at serving time to preserve its fresh taste.
Is vegetable red lentil soup better before or after a workout?
It can work 2–3 hours before training when paired with a carbohydrate food such as bread or rice. After exercise, pair it with whole-grain bread, tofu, or dairy yogurt if included in your diet to make the meal more substantial.
Can red lentil soup be eaten at night?
Yes, it can be a comforting evening meal because it is warm and fluid-rich. People with reflux may do better with a moderate serving and less chili, oil, and acidic additions.
Can vegetable red lentil soup be frozen?
Yes. Cool it fully, freeze it in individual portions, and use it within about 2–3 months for the best quality. Do not refreeze soup that has already been thawed.
How long does cooked red lentil soup keep in the refrigerator?
When cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Reheat it thoroughly, and discard it if it develops an off smell, bubbling, or unusual color.
Can vegetable red lentil soup taste good without meat stock?
Absolutely. Onion, garlic, carrot, celery, tomato paste, and spices build a savory flavor without meat stock. Vegetable stock, lemon juice, and mint added near the end can make it even more flavorful.
Who should be cautious with vegetable red lentil soup?
People with irritable bowel syndrome or sensitivity to legumes may need to start with a small portion because lentils can trigger bloating. Those following medically prescribed limits for protein, potassium, or phosphorus should check that it fits their individual eating plan.
Have another question about Red lentil soup with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.