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Red lentil soup with potato, onion, and black pepper Calories
Red lentil soup with potato, onion, and black pepper
CALORIES
GI
POTASSIUM
FIBER
Red lentil soup with potato, onion, and black pepper Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.2g
· 69%
Protein
3.7g
· 23%
Fat
0.6g
· 8%
Fiber
2.8g
Red lentil soup with potato, onion, and black pepper Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
160mg · 5% DV
Red lentil soup with potato, onion, and black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil soup with potato, onion, and black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil soup with potato, onion, and black pepper Contain Allergens?
No known major allergens
Which Diets Is Red lentil soup with potato, onion, and black pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil soup with potato, onion, and black pepper Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.