1 cup (medium) of Red lentil soup with green lentils (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 29.8 g of carbs, 12 g of protein, 3.8 g of fat and 9.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Red lentil soup with green lentils Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.9g

· 4% DV

Protein

4.8g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 24% · Fat 17%

Red lentil soup with green lentils Vitamins & Minerals

Vitamins

Folate

62µg · 16% DV

0.1mg · 8% DV

0.14mg · 8% DV

0.22mg · 4% DV

Minerals

Phosphorus

83mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Red lentil soup with green lentils?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red lentil soup with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red lentil soup with green lentils

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red lentil soup with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil soup with green lentils Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil soup with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil soup with green lentils Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Red lentil soup with green lentils

🍲vs🥣

Red lentil soup with green lentils vs Green Lentils (Boiled)38 kcal fewer per 100 g

→🍲vs🌱

Red lentil soup with green lentils vs Edamame43 kcal fewer per 100 g

→🍲vs🫘

Red lentil soup with green lentils vs White Beans49 kcal fewer per 100 g

→🍲vs🍲

Red lentil soup with green lentils vs Bean Stew with Meat42 kcal fewer per 100 g

→

Foods Similar to Red lentil soup with green lentils

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026