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🍝

●Low GI

⚡High Potassium

💪High Protein

Red lentil quinoa pasta, raw Calories

Gluten-free legume-based pasta; high protein and fiber

CALORIES

356kcal

38low

POTASSIUM

620mg

FIBER

8.7g

Red lentil quinoa pasta, raw Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

58.4g

· 65%

Protein

23.8g

· 27%

Fat

3.2g

· 8%

Fiber

8.7g

Red lentil quinoa pasta, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

95µg · 24% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Magnesium

118mg · 28% DV

Red lentil quinoa pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil quinoa pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil quinoa pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil quinoa pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil quinoa pasta, raw Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Red lentil quinoa pasta, raw — Frequently Asked Questions

How many calories are in red lentil quinoa pasta?

Raw red lentil quinoa pasta provides 356 calories per 100 g. The same amount contains 23.8 g of protein and 8.7 g of fiber.

Is red lentil quinoa pasta gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 38.

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Nutrition data compiled from USDA FoodData Central and scientific sources.