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Red Lentil Pumpkin Seed Bread Calories
High in plant protein and fiber; a source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Pumpkin Seed Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
31.2g
· 51%
Protein
12.4g
· 20%
Fat
7.8g
· 29%
Fiber
7.1g
Red Lentil Pumpkin Seed Bread Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
B1
0.29mg · 24% DV
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Red Lentil Pumpkin Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Pumpkin Seed Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Pumpkin Seed Bread Contain Allergens?
No known major allergens
Which Diets Is Red Lentil Pumpkin Seed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Pumpkin Seed Bread Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.05g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
Foods Similar to Red Lentil Pumpkin Seed Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.