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Red Lentil Protein Pasta (Raw) Calories
High-protein, plant-based source of fiber
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Protein Pasta (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 66%
Protein
25g
· 28%
Fat
2.5g
· 6%
Fiber
8g
Red Lentil Protein Pasta (Raw) Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.32mg · 27% DV
B6
0.38mg · 22% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Red Lentil Protein Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Protein Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Protein Pasta (Raw) Contain Allergens?
No known major allergens
Which Diets Is Red Lentil Protein Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Protein Pasta (Raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Red Lentil Protein Pasta (Raw)
Red Lentil Protein Pasta (Raw) — Frequently Asked Questions
How many calories are in red lentil protein pasta raw per 100g?
Red lentil protein pasta provides 350 calories per 100g raw. This value refers to the uncooked product.
How much protein does red lentil protein pasta have?
It contains 25g of protein per 100g. That makes it a commonly searched option for higher-protein meals.
Is red lentil protein pasta high in carbs?
It has 60g of carbohydrates per 100g. If you track carb intake, it helps to base your portion on the raw weight.
Does red lentil protein pasta contain fiber?
Yes, it provides 8g of fiber per 100g. This can be relevant for people looking to increase fiber intake.
Is red lentil protein pasta low in fat?
It contains 2.5g of fat per 100g. Based on these nutrition facts, it is relatively low in fat.
What is the glycemic index of red lentil protein pasta?
Its glycemic index is 44. This is a useful reference point for people monitoring glycemic impact.
Is red lentil protein pasta gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for people avoiding gluten-containing grains.
Is red lentil protein pasta vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is red lentil protein pasta healthy?
Per 100g raw, it provides 25g protein, 8g fiber, and 2.5g fat, with a glycemic index of 44. Those nutrition facts are often why people consider it a balanced alternative.
Is red lentil protein pasta processed?
Yes, its processing level is listed as processed. This can matter for people who prefer to track how processed a food is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.