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Red lentil pizza with meat Calories
Protein- and fiber-rich pizza with a red lentil base
CALORIES
GI
POTASSIUM
FIBER
Red lentil pizza with meat Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
16.8g
· 42%
Protein
13.2g
· 33%
Fat
4.5g
· 25%
Fiber
4.6g
Red lentil pizza with meat Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
178mg · 25% DV
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Red lentil pizza with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil pizza with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil pizza with meat Contain Allergens?
No known major allergens
Which Diets Is Red lentil pizza with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil pizza with meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Red lentil pizza with meat
Red lentil pizza with meat — Frequently Asked Questions
How many calories are in red lentil pizza with meat?
Red lentil pizza with meat provides 161 calories per 100 g.
How much protein does red lentil pizza with meat contain?
A 100 g serving contains 13.2 g of protein.
How many carbohydrates are in red lentil pizza with meat?
This product contains 16.8 g of carbohydrates per 100 g.
Is red lentil pizza with meat high in fat?
It contains 4.5 g of fat per 100 g.
Does red lentil pizza with meat have fiber?
Yes. It provides 4.6 g of fiber per 100 g.
What is the glycemic index of red lentil pizza with meat?
Its glycemic index is 42.
Is red lentil pizza with meat gluten-free?
Yes. Gluten-Free is listed among its diet compatibilities.
Can red lentil pizza with meat fit a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is red lentil pizza with meat suitable for a flexitarian diet?
Yes. It is listed as compatible with flexitarian eating, as well as an omnivore diet.
Is red lentil pizza with meat a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.