Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Red Lentil Pasta Salad with Yogurt, Corn and Pickle Calories
Protein- and fiber-containing yogurt pasta salad
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Pasta Salad with Yogurt, Corn and Pickle Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.1g
· 63%
Protein
6.2g
· 20%
Fat
2.4g
· 17%
Fiber
3.1g
Red Lentil Pasta Salad with Yogurt, Corn and Pickle Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Red Lentil Pasta Salad with Yogurt, Corn and Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Pasta Salad with Yogurt, Corn and Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Pasta Salad with Yogurt, Corn and Pickle Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil Pasta Salad with Yogurt, Corn and Pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Pasta Salad with Yogurt, Corn and Pickle Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Red Lentil Pasta Salad with Yogurt, Corn and Pickle
Red Lentil Pasta Salad with Yogurt, Corn and Pickle — Frequently Asked Questions
How many calories are in red lentil pasta salad with yogurt, corn and pickle?
This salad contains 126 calories per 100 grams. Total calories depend on your portion size.
Is red lentil pasta salad with yogurt a good source of protein?
It provides 6.2 grams of protein per 100 grams. That makes it a moderate protein option within a meal or snack.
How many carbs does this pasta salad have?
There are 20.1 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
Is this salad low in fat?
It contains 2.4 grams of fat per 100 grams. Based on these nutrition facts, the fat content is relatively low.
Does it contain fiber?
Yes, it has 3.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
Is the glycemic index of this salad low?
Yes, its glycemic index is 42. That is generally considered a low GI value.
Is red lentil pasta salad suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian diets.
Is this pasta salad gluten-free?
Yes, it is marked as gluten-free. It can be a suitable option for people avoiding gluten.
What allergens are in red lentil pasta salad with yogurt, corn and pickle?
The listed allergen is dairy. Because it contains yogurt, people with dairy allergy or sensitivity should be careful.
Is this considered a processed food?
Yes, it is classified as processed. Its nutrition facts per 100 grams are 126 calories, 6.2 grams protein, 20.1 grams carbs, 2.4 grams fat, and 3.1 grams fiber.
Have another question about Red Lentil Pasta Salad with Yogurt, Corn and Pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.