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Red Lentil Pasta Salad Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Pasta Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 58%
Protein
7.2g
· 19%
Fat
3.8g
· 23%
Fiber
4.1g
Red Lentil Pasta Salad Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Red Lentil Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Pasta Salad Contain Allergens?
No known major allergens
Which Diets Is Red Lentil Pasta Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Pasta Salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Red Lentil Pasta Salad
Red Lentil Pasta Salad — Frequently Asked Questions
How many calories are in red lentil pasta salad?
Red lentil pasta salad has 145 calories per 100g. The total calories increase with larger portions.
How much protein does red lentil pasta salad have?
It provides 7.2g of protein per 100g. That makes it a practical plant-based protein option.
Is red lentil pasta salad high in carbs?
It contains 21.5g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
Does red lentil pasta salad contain fiber?
Yes, it has 4.1g of fiber per 100g. Fiber content can be useful to consider when planning balanced meals.
What is the glycemic index of red lentil pasta salad?
Its glycemic index is 42. This can be a helpful detail for people comparing carbohydrate quality.
Is red lentil pasta salad good for a diet?
With 145 calories, 7.2g protein, and 4.1g fiber per 100g, it can fit into portion-conscious meal plans. Suitability depends on your daily calorie needs and serving size.
Is red lentil pasta salad suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is red lentil pasta salad gluten-free?
Yes, it is listed as gluten-free. It can be an alternative for people avoiding gluten.
How much fat is in red lentil pasta salad?
It contains 3.8g of fat per 100g. The amount you actually eat will depend on your serving size.
Is red lentil pasta salad processed?
Yes, it is classified as processed. Processing level can be an important factor for some shoppers when choosing foods.
Have another question about Red Lentil Pasta Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.