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Red lentil noodles Calories
High-protein, gluten-free legume-based noodles
CALORIES
GI
POTASSIUM
FIBER
Red lentil noodles Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
60.1g
· 66%
Protein
25.8g
· 28%
Fat
2.4g
· 6%
Fiber
7.6g
Red lentil noodles Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.55mg · 32% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Red lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Red lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Red lentil noodles
Red lentil noodles — Frequently Asked Questions
How many calories and how much protein are in red lentil noodles?
Red lentil noodles provide 358 calories and 25.8 g of protein per 100 g. They also contain 60.1 g of carbohydrates, 7.6 g of fiber, and 2.4 g of fat per 100 g.
Are red lentil noodles suitable for a gluten-free diet?
Yes, red lentil noodles are suitable for a gluten-free diet. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.