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Red lentil noodles Calories
High-protein, gluten-free legume-based noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red lentil noodles (56 g) has 200 calories. That works out to 358 calories per 100 g. It contains 33.7 g of carbs, 14.4 g of protein, 1.3 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Red lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 56 g
200
KCAL / 56G
Carbs
33.7g
· 12% DV
Protein
14.4g
· 29% DV
Fat
1.3g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Red lentil noodles nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.72 mg | 0% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 200 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 serving (large) | 85 g | 304 kcal |
| 100 g | 100 g | 358 kcal |
| 1 cup (chopped) | 140 g | 501 kcal |
| 1 piece (jumbo) | 180 g | 644 kcal |
| 2 cup (double) | 280 g | 1002 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Red lentil noodles
How do you cook red lentil noodles?
Cook red lentil noodles in boiling water, following the timing on the package. Brands and shapes vary, so start checking for doneness before the suggested time is up; drain them as soon as they are tender.
Do red lentil noodles taste like lentils?
Yes, red lentil noodles have a mild earthy, nutty flavour, though it is usually less pronounced than in a lentil stew. A well-seasoned sauce, herbs, or spices can complement that flavour.
What are red lentil noodles made from?
Red lentil noodles are usually made mainly from red lentil flour. Some versions also include ingredients such as rice flour or starch, so the dough, texture, and cooking behaviour can differ between brands.
Can red lentil noodles replace regular pasta in recipes?
Yes, you can use red lentil noodles in many pasta dishes, but they tend to have a firmer, more delicate texture and a nuttier flavour than wheat pasta. Handle them gently when mixing with sauce.
What sauce goes best with red lentil noodles?
Tomato sauce, pesto, and garlic with olive oil all pair well with red lentil noodles. Keep the sauce flavourful but not overly heavy, and toss gently so the cooked noodles do not break apart.
Can you use red lentil noodles in pasta salad?
Yes, red lentil noodles work in a cold pasta salad. Cook and drain them, let them cool, then add crisp vegetables and a vinaigrette; mix gently because the noodles can soften or break with rough handling.
Should you rinse red lentil noodles after cooking?
Usually, no: for a hot dish, draining without rinsing helps sauce cling to red lentil noodles. For a cold salad, a quick rinse can stop the cooking and cool them, but drain them thoroughly afterward.
Can cooked red lentil noodles be frozen?
Yes, cooked red lentil noodles can be frozen, but thawing may make them softer and more fragile. Freeze them in a sealed container, preferably with sauce, and reheat gently rather than boiling them again.
Do red lentil noodles cause gas or bloating?
They can cause gas or bloating in some people because lentils contain fermentable carbohydrates and fibre. If you are sensitive to legumes, try a smaller portion first and notice how your body responds.
Are red lentil noodles a good choice for a filling meal?
Yes, their protein and fibre can help make a meal more filling. Pair red lentil noodles with vegetables and a source of healthy fat, and add another protein food if you want a more substantial meal.
Red lentil noodles Vitamins & Minerals
Vitamins
Folate
100.8µg · 25% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
Biotin
3.36µg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.62mg · 27% DV
Phosphorus
162mg · 23% DV
Iron
3.47mg · 19% DV
Potassium ⭐
381mg · 11% DV
Sodium
6.72mg · 0% DV
Red lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil noodles
To burn the 200 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil noodles?
Red lentil noodles are pasta made with flour from red lentils, shaped and dried for cooking much like conventional noodles. They offer a legume-based alternative to wheat pasta and are generally sold dried in packets.
Their flavour is mildly earthy and lentil-like, while the texture can range from pleasantly firm to soft depending on cooking time. They work well with tomato or vegetable sauces, and can be served as a quick weeknight meal or added to soups. With 25.8 g of protein per 100 g, they are notably protein-rich; pair them with vegetables and a lighter sauce for a balanced bowl.
How Nutritious Is Red lentil noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Red lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil noodles Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.