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Red Lentil Egg Crepe Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Egg Crepe Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
22.1g
· 54%
Protein
11.5g
· 28%
Fat
3.4g
· 18%
Fiber
5.5g
Red Lentil Egg Crepe Vitamins & Minerals
Vitamins
Folate
142µg · 36% DV
B1
0.23mg · 19% DV
B6
0.25mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Phosphorus
178mg · 25% DV
Iron
3mg · 17% DV
Red Lentil Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Egg Crepe Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Red Lentil Egg Crepe
Red Lentil Egg Crepe — Frequently Asked Questions
Is red lentil egg crepe better for breakfast or after a workout?
It works well for both because it provides protein and carbohydrates in one dish. After training, pairing it with yogurt, cheese, or vegetables can make the meal more balanced.
Can I make the batter ahead of time?
Yes, you can keep the batter in the fridge for a short time before cooking. Stir it again before using, since lentil-based batters tend to settle.
How should cooked red lentil egg crepes be stored?
Let them cool fully, then keep them in a sealed container in the refrigerator. Placing parchment between each crepe helps prevent sticking.
Can red lentil egg crepes be frozen?
Yes, they freeze well when portioned first. For the best texture, thaw in the fridge and reheat briefly in a pan.
Why does the crepe stick to the pan or fall apart?
This usually happens when the pan is not hot enough or the batter is too thin. A well-heated nonstick pan and a batter with a pourable but not watery texture help a lot.
Why is the inside sometimes undercooked?
If the heat is too high, the outside can set before the center cooks through. Cooking on medium heat and making slightly thinner crepes usually fixes it.
What goes well with red lentil egg crepe?
It pairs well with yogurt, fresh salad, avocado, cheese, or herbs. These add freshness and can turn it into a more filling meal.
Is it a good alternative to a regular flour crepe?
For many people, yes, because lentils and eggs add more protein and fiber than a typical plain flour crepe. The texture is usually a bit denser and the flavor more savory.
Can I eat it late at night?
Yes, in a sensible portion it can fit as an evening meal or snack. Heavy sauces or very large portions may feel less comfortable close to bedtime for some people.
Who should be careful with red lentil egg crepe?
Anyone with an egg allergy should avoid it. People who are sensitive to legumes or prone to digestive discomfort may also do better starting with a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.