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Red Lentil Cake with Curd Cheese Calories
Protein- and fiber-rich savory cake
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Cake with Curd Cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
17.2g
· 44%
Protein
11.8g
· 31%
Fat
4.3g
· 25%
Fiber
4.9g
Red Lentil Cake with Curd Cheese Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
11.2µg · 20% DV
Iron
2mg · 11% DV
Calcium
102mg · 10% DV
Red Lentil Cake with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Cake with Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Cake with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil Cake with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Cake with Curd Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Red Lentil Cake with Curd Cheese
Red Lentil Cake with Curd Cheese — Frequently Asked Questions
How should red lentil cake with curd cheese be stored?
Let it cool completely, then keep it in an airtight container in the refrigerator. For the best texture and flavour, eat it within 3 days.
Can red lentil cake with curd cheese be frozen?
Yes. Freeze it in individual slices with parchment between them, then thaw in the refrigerator and briefly reheat in an oven or pan to improve the texture.
Why is my red lentil cake still soft or undercooked in the middle?
The centre can stay wet if the mixture is too loose or the cake has not baked long enough. Drain the lentils well, use an appropriately sized tin, and check that a knife inserted into the centre comes out clean.
How can I keep lentil cake from crumbling when sliced?
Let it rest in the tin for 10–15 minutes after baking so it can set. Slicing it while very hot or blending the lentils into an overly smooth puree can make it more fragile.
Is this lentil cake better for breakfast or after exercise?
It can work at either time. Have it with vegetables and yogurt at breakfast, or include it as part of a balanced post-workout meal that supports your overall protein intake.
What goes well with red lentil cake and curd cheese?
A leafy salad, tomatoes, roasted vegetables, or garlicky yogurt are good pairings. Foods rich in vitamin C, such as peppers, tomatoes, or a lemon dressing, may support absorption of the plant iron in lentils.
How does red lentil cake compare with a conventional flour-based savoury cake?
Because red lentils provide the main structure, it has a more legume-forward flavour and a more filling texture than many flour-led savoury cakes. Curd cheese softens the flavour and contributes protein.
Can red lentil cake cause gas or bloating?
Lentils can cause gas or bloating in some people, particularly if they do not eat legumes regularly. Starting with a small serving, cooking the lentils thoroughly, and eating slowly may improve tolerance.
Can people with egg or milk allergy eat this cake?
No. It contains eggs and curd cheese, a dairy product, so it is not suitable for people with egg or milk allergy; cross-contact should also be considered.
Does calling it a healthy lentil cake mean you can eat unlimited amounts?
No. Although it contains nutritious ingredients, it is still a processed prepared food and portion size matters within the overall diet. Pairing it with vegetables and treating it as part of a balanced meal is a practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.