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Red Lentil and Bulgur Fit Manti Calories
A fiber-rich, plant-protein alternative to traditional manti
CALORIES
GI
POTASSIUM
FIBER
Red Lentil and Bulgur Fit Manti Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
28.4g
· 74%
Protein
7.1g
· 18%
Fat
1.3g
· 8%
Fiber
5.8g
Red Lentil and Bulgur Fit Manti Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Magnesium
39mg · 9% DV
Red Lentil and Bulgur Fit Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil and Bulgur Fit Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil and Bulgur Fit Manti Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil and Bulgur Fit Manti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil and Bulgur Fit Manti Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Red Lentil and Bulgur Fit Manti
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Nutrition data compiled from USDA FoodData Central and scientific sources.