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Red Jujube Calories
Rich in iron, vitamin C, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red Jujube Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
20.2g
· 92%
Protein
1.2g
· 5%
Fat
0.2g
· 3%
Fiber
3.6g
Red Jujube Vitamins & Minerals
Vitamins
Vitamin C
69mg · 77% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Red Jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Jujube Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Jujube Contain Allergens?
No known major allergens
Which Diets Is Red Jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Jujube Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Jujube
Red Jujube — Frequently Asked Questions
How many calories are in red jujube, and is it diet-friendly?
Red jujube provides 79 calories per 100g. As an unprocessed fruit, it fits vegan, vegetarian, Mediterranean, gluten-free, paleo, and several other eating patterns listed.
Does red jujube have a high glycemic index?
No, red jujube has a glycemic index of 20, which is considered low. Per 100g, it also contains 20.2g carbs and 3.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.