Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧋
Red iced tea Calories
Unsweetened brewed red tea, very low in calories
CALORIES
GI
POTASSIUM
FIBER
Red iced tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Red iced tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Red iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red iced tea Contain Allergens?
No known major allergens
Which Diets Is Red iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Red iced tea
Red iced tea — Frequently Asked Questions
Does red iced tea contain caffeine?
If red iced tea is made from herbal bases like rooibos, it is naturally caffeine-free. If it includes black or green tea in the blend, it may contain some caffeine, so the label matters.
Can you drink red iced tea in the evening?
A caffeine-free red iced tea is usually fine in the evening for most people. Still, flavored or sweetened versions may bother people with sensitive stomachs.
Does red iced tea count as water?
It can contribute to daily fluid intake, but it should not fully replace plain water throughout the day. Sweetened or heavily flavored versions are especially not the same as water.
Is red iced tea better before or after a workout?
Because it is very light and low in energy, it can work as a refreshing drink before exercise. After hard training, it is not enough on its own and is better paired with foods or drinks that provide protein, carbs, and electrolytes.
How long does red iced tea keep in the fridge?
Homemade red iced tea is best consumed within 2 to 3 days when refrigerated. For packaged products, follow the storage instructions after opening.
Can red iced tea be frozen?
Yes, it can be frozen in ice cube trays or freezer-safe containers. The flavor may soften slightly after thawing, so it often works best used as flavored ice.
Why does red iced tea sometimes taste bitter?
Bitterness usually comes from steeping the tea or herbal base for too long. Shorter steeping and straining before chilling can help keep the taste smoother.
What pairs well with red iced tea?
It goes well with lemon, orange slices, fresh mint, and light fruit-based snacks. It can also be a refreshing match for spicy or rich meals.
How is red iced tea different from fruit juice?
Red iced tea is usually much lighter and lower in energy than fruit juice. Juice can still be nutritious, but it is generally more concentrated in natural sugars.
Who should be careful with red iced tea?
People with allergies, sensitive digestion, or reactions to flavorings should check the ingredient list carefully, especially in packaged versions. Those taking regular medication should also be cautious with herbal blends.
Have another question about Red iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.