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Red fruit drink Calories
Sweet red-fruit-flavored beverage
CALORIES
GI
POTASSIUM
FIBER
Red fruit drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Red fruit drink Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Red fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit drink Contain Allergens?
No known major allergens
Which Diets Is Red fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Red fruit drink
Red fruit drink — Frequently Asked Questions
Is a red fruit drink the same as 100% fruit juice?
No. A red fruit drink may contain water, juice or concentrate, sweeteners, and flavourings, while 100% juice should not contain added water or sugar. Check the ingredient list and the declared fruit content.
Why can a red fruit drink taste sweeter than homemade fruit compote?
Packaged drinks may use added sugar or concentrated juice to boost sweetness. When making compote at home, it is easier to limit added sugar and let the fruit flavour stand out.
Is a red fruit drink good after exercise?
A carbohydrate-containing drink can be useful after long or intense exercise as part of refuelling. For more complete recovery, pair it with a protein-containing food such as yogurt, milk, kefir, or a balanced meal.
Can red fruit drink upset the stomach on an empty stomach?
For some people, fruit acids, sweetness, or drinking it very cold can trigger discomfort or heartburn. Those with reflux or a sensitive stomach may tolerate it better with food and in a smaller serving.
Can red fruit drink replace water for hydration?
It contributes to fluid intake, but water should remain the main everyday drink. Relying on sweet drinks for thirst can make it easier to consume added sugars more often.
Is red fruit drink suitable as an everyday drink for children?
It can be offered occasionally in a small serving, but water and unsweetened drinks are better everyday choices. Frequent sweet drink consumption can encourage a preference for sweetness and raise the risk of tooth decay.
Is red fruit drink bad for teeth?
Drinks containing sugar and acids can contribute to enamel erosion and tooth decay when sipped often. Having it with a meal, drinking water afterwards, and avoiding immediate brushing can help reduce exposure.
How should an opened red fruit drink be stored?
Once opened, keep it tightly closed in the refrigerator. Follow the use-by guidance on the label and discard it if the smell, taste, or appearance changes.
Can red fruit drink be frozen?
Yes, but leave room in the container because liquid expands when frozen. The colour or texture may change slightly after thawing, so shake it well before drinking.
Can red fruit drink be taken with medication?
It is usually fine, but concentrated fruit ingredients or added botanical extracts may interact with certain medicines. If you take regular medication, check with a pharmacist or clinician, especially when the product contains extracts or concentrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.