🫐
Red frozen berries Calories
Rich in antioxidants, contains fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red frozen berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.5g
Red frozen berries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
Folate
24µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Red frozen berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red frozen berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red frozen berries Contain Allergens?
No known major allergens
Which Diets Is Red frozen berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red frozen berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red frozen berries
Red frozen berries — Frequently Asked Questions
How many calories are in red frozen berries?
Red frozen berries provide 50 calories per 100 g. That serving contains 12 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Are red frozen berries suitable for a diet?
With 4.5 g of fiber per 100 g and a glycemic index of 25, red frozen berries can fit several eating patterns. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Have another question about Red frozen berries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.