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Red-Fleshed Dragon Fruit Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red-Fleshed Dragon Fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15g
· 88%
Protein
1.2g
· 7%
Fat
0.4g
· 5%
Fiber
3g
Red-Fleshed Dragon Fruit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin C
4mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Potassium ⭐
268mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Red-Fleshed Dragon Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red-Fleshed Dragon Fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red-Fleshed Dragon Fruit Contain Allergens?
No known major allergens
Which Diets Is Red-Fleshed Dragon Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red-Fleshed Dragon Fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Red-Fleshed Dragon Fruit
Red-Fleshed Dragon Fruit — Frequently Asked Questions
How many calories are in red-fleshed dragon fruit?
Red-fleshed dragon fruit contains 57 calories per 100 g. It can fit into lower-calorie fruit choices.
How many carbs are in red-fleshed dragon fruit?
A 100 g serving of red-fleshed dragon fruit provides 15 g of carbohydrates. This amount can be useful when planning carbohydrate intake.
Is red-fleshed dragon fruit high in protein?
Red-fleshed dragon fruit provides 1.2 g of protein per 100 g. It contains some protein, but it is not a high-protein food.
Does red-fleshed dragon fruit contain fiber?
Yes. Red-fleshed dragon fruit contains 3 g of fiber per 100 g, making it a fruit option that contributes to daily fiber intake.
How much fat is in red-fleshed dragon fruit?
Red-fleshed dragon fruit contains 0.4 g of fat per 100 g. Its fat content is therefore very low.
What is the glycemic index of red-fleshed dragon fruit?
Red-fleshed dragon fruit has a glycemic index of 48. This value is a useful reference for people monitoring the glycemic impact of foods.
Is red-fleshed dragon fruit good for a diet?
With 57 calories, 3 g of fiber, and 0.4 g of fat per 100 g, it can be included in a balanced eating plan. It also contains 15 g of carbs per 100 g, so portions can be adjusted to individual goals.
Is red-fleshed dragon fruit vegan?
Yes, red-fleshed dragon fruit is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, Paleo, gluten-free, Sattvik, and flexitarian eating patterns.
Is red-fleshed dragon fruit gluten-free?
Yes, red-fleshed dragon fruit is suitable for a gluten-free diet. It is listed as an unprocessed fruit.
Is red-fleshed dragon fruit processed?
No. Red-fleshed dragon fruit is an unprocessed food, meaning it is categorized as a fruit in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.