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Red dried grape Calories
Source of iron, potassium, and fiber. Contains natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Red dried grape Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
74.8g
· 94%
Protein
3.1g
· 4%
Fat
0.6g
· 2%
Fiber
4g
Red dried grape Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
749mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Magnesium
32mg · 8% DV
Red dried grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red dried grape Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red dried grape Contain Allergens?
No known major allergens
Which Diets Is Red dried grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red dried grape Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Red dried grape
Red dried grape — Frequently Asked Questions
How many calories are in red dried grapes?
Red dried grapes provide 325 calories per 100 g. The same serving contains 74.8 g of carbohydrates, 3.1 g of protein, and 0.6 g of fat.
What is the glycemic index of red dried grapes, and are they diet-friendly?
Red dried grapes have a glycemic index of 64. They are compatible with vegan, vegetarian, Mediterranean, Paleo, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.