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Red dried fruit Calories
Contains natural sugars and fiber
CALORIES
GI
POTASSIUM
FIBER
Red dried fruit Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
62.5g
· 91%
Protein
6.3g
· 9%
Fat
0g
· 0%
Fiber
18.8g
Red dried fruit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Red dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red dried fruit Contain Allergens?
No known major allergens
Which Diets Is Red dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red dried fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Red dried fruit
Red dried fruit — Frequently Asked Questions
How many calories are in red dried fruit?
Red dried fruit contains 306 calories per 100 g. The same amount provides 62.5 g of carbohydrates, 6.25 g of protein, and 0 g of fat.
Is red dried fruit suitable for a diet?
Red dried fruit is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 18.75 g of fiber per 100 g, though it also contains 62.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.