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Red Currant Compote (Unsweetened) Calories
Unsweetened, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red Currant Compote (Unsweetened) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.2g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
1.7g
Red Currant Compote (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
5µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
44mg · 1% DV
Red Currant Compote (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Currant Compote (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Currant Compote (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Red Currant Compote (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Currant Compote (Unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Currant Compote (Unsweetened)
Red Currant Compote (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened red currant compote?
Unsweetened red currant compote provides 38 calories per 100g. Per 100g, it also contains 9.2g carbs, 0.2g protein, and 0.1g fat.
Is unsweetened red currant compote good for a low-GI or vegan diet?
It has a glycemic index of 45, which is not high. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.