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Red coconut cake Calories
Sweet coconut cake with frosting
CALORIES
GI
POTASSIUM
FIBER
Red coconut cake Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
52.4g
· 53%
Protein
4.1g
· 4%
Fat
18.9g
· 43%
Fiber
1.7g
Red coconut cake Vitamins & Minerals
Vitamins
Vitamin A
125µg · 14% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
255mg · 11% DV
Iodine
10µg · 7% DV
Red coconut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red coconut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red coconut cake Contain Allergens?
Contains these allergens:
Which Diets Is Red coconut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red coconut cake Fat Profile
SATURATED
12.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Red coconut cake
Red coconut cake — Frequently Asked Questions
How many calories are in red coconut cake?
Red coconut cake contains 393 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference.
How many carbs are in red coconut cake?
It provides 52.4 grams of carbohydrates per 100 grams. That makes it a relatively high-carb dessert.
Is red coconut cake high in protein?
It contains 4.1 grams of protein per 100 grams. Based on that, it is not considered high in protein.
How much fat is in red coconut cake?
Red coconut cake has 18.9 grams of fat per 100 grams. This indicates a notable fat content for a sweet food.
Does red coconut cake contain fiber?
Yes, it contains 1.7 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of red coconut cake?
The glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar response.
Is red coconut cake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for vegan eating because it contains dairy and eggs.
Is red coconut cake healthy?
It is a processed sweet that provides 393 calories, 52.4 grams of carbs, and 18.9 grams of fat per 100 grams. Whether it fits your diet depends largely on portion size and overall intake.
What allergens are in red coconut cake?
This product contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is red coconut cake filling?
Per 100 grams, it has 4.1 grams of protein and 1.7 grams of fiber. Since both protein and fiber are relatively modest, it may not be especially filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.