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●Low GI

Red cabbage tartlet salad Calories

Red cabbage-based salad served in a tartlet shell; provides fiber.

CALORIES

185kcal

48low

POTASSIUM

210mg

FIBER

3.4g

Red cabbage tartlet salad Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19.8g

· 42%

Protein

3.2g

· 7%

Fat

10.6g

· 51%

Fiber

3.4g

Red cabbage tartlet salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

24mg · 27% DV

Folate

34µg · 9% DV

0.14mg · 8% DV

Minerals

Sodium

240mg · 10% DV

Selenium

5.2µg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Red cabbage tartlet salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red cabbage tartlet salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage tartlet salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage tartlet salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cabbage tartlet salad Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

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Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Red cabbage tartlet salad — Frequently Asked Questions

How many calories are in red cabbage tartlet salad?

Red cabbage tartlet salad contains 185 calories per 100 g. It provides 3.2 g of protein, 19.8 g of carbohydrates, and 10.6 g of fat per 100 g.

Is red cabbage tartlet salad suitable for a vegetarian diet?

Yes, red cabbage tartlet salad is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.