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Red cabbage lentil salad Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Red cabbage lentil salad Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
18.2g
· 58%
Protein
6.3g
· 20%
Fat
3.1g
· 22%
Fiber
6.4g
Red cabbage lentil salad Vitamins & Minerals
Vitamins
Folate
91µg · 23% DV
Vitamin C
19.5mg · 22% DV
Vitamin K
20.4µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Red cabbage lentil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage lentil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage lentil salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage lentil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage lentil salad Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Red cabbage lentil salad
Red cabbage lentil salad — Frequently Asked Questions
Can red cabbage lentil salad be made ahead?
Yes, it usually works well as a make-ahead dish because the flavors meld as it sits. For the best texture, add delicate herbs or extra dressing closer to serving time.
How long does red cabbage lentil salad keep in the fridge?
Stored in a sealed container, it is usually best within 2 to 3 days. If it contains lots of fresh herbs or watery dressing, the texture may soften sooner.
Can you freeze red cabbage lentil salad?
You can, but the texture often suffers after thawing. Red cabbage tends to release water and lose crunch, so this salad is generally better eaten fresh.
How do you keep the lentils from turning mushy in this salad?
Cook them just until tender, then drain promptly and let them cool. Overcooked lentils break apart easily and make the salad feel heavy instead of fresh.
How can I make red cabbage less tough in the salad?
Slice it very thinly and massage it briefly with a little salt and acid such as lemon juice or vinegar. This softens the leaves and helps them absorb the dressing better.
Is red cabbage lentil salad better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. Before exercise, a smaller serving is often easier to digest; after exercise, adding another protein source may make it more recovery-friendly.
What pairs well with red cabbage lentil salad?
It goes well with grilled vegetables, yogurt-based sauces, tahini dressing, or simple lemon and olive oil. To turn it into a fuller meal, pair it with seeds, avocado, or another protein source.
Does this salad help with fullness?
It often does, because lentils and red cabbage both contribute fiber, which can support satiety. How filling it feels still depends on portion size and what else is in the meal.
Can red cabbage lentil salad cause bloating?
For some people, yes, because lentils and raw cabbage can both be gas-forming. Using well-cooked lentils, finely slicing the cabbage, and starting with a modest portion may help.
Who should be cautious with red cabbage lentil salad?
People with sensitive digestion or symptoms triggered by legumes or raw cruciferous vegetables may tolerate it less well. Anyone managing vitamin K intake because of blood-thinning medication should also keep cabbage intake consistent and check with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.