Ready & Packaged Foods
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Sugar-free, low-calorie energy drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B6
0.8mg · 47% DV
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
People usually choose it when they want a short-term boost in alertness or focus. Having it late in the day may interfere with sleep, especially if you are sensitive to caffeine.
Some people tolerate it fine, but others may notice jitters, nausea, or stomach discomfort when they have an energy drink without food. If you are sensitive, taking it with a meal or snack may feel better.
Some people use caffeinated drinks before training for focus and perceived energy. The downside is that caffeine can also worsen palpitations or stomach upset during hard exercise in sensitive individuals.
It provides fluid, but it should not replace water as your main hydration source. For daily hydration and after heavy sweating, water is still the better default choice.
Not necessarily; they serve different preferences. Coffee is usually a less processed, simpler drink, while this product is ultra-processed and formulated with sweeteners, acids, flavors, and added functional ingredients.
It is made by combining industrial ingredients that are not typically used in home kitchens in this form. Sweeteners, flavorings, acidity regulators, and added stimulant compounds are the main reasons it falls into the ultra-processed category.
Occasional use is generally a more sensible pattern than relying on it daily. Regular use can make it easier to build a caffeine habit and may affect sleep quality or overall beverage choices.
Energy drinks are generally not recommended for children, and caution is advised for teenagers. Their caffeine and stimulant content can be more problematic in younger age groups.
People who are pregnant, breastfeeding, sensitive to caffeine, prone to anxiety, or have high blood pressure or heart rhythm issues should be cautious. Anyone taking regular medication should also consider checking with a healthcare professional.
Once opened, keep it refrigerated and drink it relatively soon. It will lose carbonation and freshness over time, and an open can can pick up off-flavors from the fridge.
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Nutrition data compiled from USDA FoodData Central and scientific sources.