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Caffeinated, sweetened peach-flavored energy drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B12
2µg · 83% DV
B2
0.85mg · 65% DV
B3
8mg · 50% DV
B6
0.85mg · 50% DV
Minerals
Sodium
80mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It’s best avoided late in the day because energy drinks commonly contain caffeine that can disrupt sleep. People who are sensitive to stimulants may also want to avoid it before stressful situations or bedtime.
Some people use it before training for alertness, but tolerance varies. If you’re sensitive to caffeine or exercising intensely, start cautiously because it may cause jitters, a racing heart, or stomach discomfort.
It can serve a similar purpose for alertness, but it is not the same as coffee. Coffee and energy drinks differ in overall composition, flavoring, and level of processing.
This is not recommended. Energy drinks can mask some of alcohol’s sedating effects, which may make you feel less impaired than you actually are.
Some people tolerate it fine, but others may notice stomach irritation or stronger stimulant effects. Having it with food or after a meal may feel easier on the stomach.
Energy drinks are generally not considered appropriate for children. Teenagers may also be more sensitive to caffeine and should be especially cautious.
Once opened, it quickly loses carbonation and freshness. Keep it refrigerated and drink it soon for the best taste and texture.
Freezing is not ideal, especially in the original can or bottle, because expansion can damage the container. Thawing can also change the drink’s carbonation and overall texture.
It may feel refreshing, but it should not replace water as your main fluid. For everyday hydration, water is still the better choice.
Occasional use is different from making it a daily habit. Because it is an ultra-processed drink, it’s better treated as an occasional convenience rather than a routine staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.