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Red berry tiramisu Calories
Creamy berry dessert
CALORIES
GI
POTASSIUM
FIBER
Red berry tiramisu Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
28.8g
· 44%
Protein
4.7g
· 7%
Fat
14.2g
· 49%
Fiber
1.2g
Red berry tiramisu Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
Vitamin A
105µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Iodine
17µg · 11% DV
Calcium
86mg · 9% DV
Red berry tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Red berry tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry tiramisu Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Red berry tiramisu
Red berry tiramisu — Frequently Asked Questions
How many calories are in red berry tiramisu?
Red berry tiramisu contains 258 calories per 100g. To estimate a serving, use the weight of the portion you eat.
How much protein does red berry tiramisu have?
It provides 4.7g of protein per 100g. It contains some protein, but it is not a high-protein dessert.
Is red berry tiramisu high in carbs?
It has 28.8g of carbohydrates per 100g. If you track carbs, the portion size can make a noticeable difference.
How much fat is in red berry tiramisu?
There are 14.2g of fat per 100g. Fat makes up a meaningful share of its total calories.
Is red berry tiramisu a good source of fiber?
No, it contains 1.2g of fiber per 100g. That is not considered high in fiber.
What is the glycemic index of red berry tiramisu?
Its glycemic index is 52. This can be useful information for people monitoring glycemic impact.
Is red berry tiramisu vegetarian-friendly?
Yes, based on the provided data, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Can red berry tiramisu fit into a diet plan?
It can fit depending on your overall calorie and macro targets, but portion control matters because it has 258 calories and 28.8g carbs per 100g. Its place in a diet depends on how it fits into your daily intake.
What allergens are in red berry tiramisu?
It contains gluten, eggs, and dairy. Anyone with allergies or sensitivities to these should avoid or check carefully.
Is red berry tiramisu processed?
Yes, it is classified as a processed food. Processing level may matter if you are choosing foods based on how processed they are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.